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Soul and Wit

Nov 29, 2021

With only one month left of 2021, it’s time to get intentional about savoring the rest of the year. Here are 10 ways to help you slow down and enjoy.


Favorite Things:


Beis Backpack

Ghosts By Dolly Alderton



Keep Sharp by Sanjay Gupta (on Audible)

CBD Mocktails: Apple Ginger Moscow Mule 


Nov 22, 2021

Inspired by the long Thanksgiving weekend, Bailey & Courtney share how they enjoy a guilt-free weekend and why it is important to sometimes under schedule the day for more joy and relaxation.. 


Favorite Things:


The Ex Hex

Pecan Pie Truffles (NYT)



The love letters I’m mailing to Patrons

Nov 15, 2021

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with...

Nov 8, 2021

Have you ever considered a 15 hour work week or how you plan your free time? Do you have flexibility in your life? Courtney and Bailey talk about how they both plan, and their different but effective ways to check everything off their to-do lists. From planning quarterly, to daily and weekly, Courtney and Bailey share...

Nov 1, 2021

It's the Holiday Season! Bailey and Courtney talk all about the books, movies, and recipes they’re going to enjoy this season. If you’re looking for the best movies, the newest books, and recipes to enjoy with your family in this joyful time, this episode is for you. 


Favorite Things:


56 Days

Mini Dutch...